A virtual clinical, health, and trauma-informed private practice offering psychological services across Ontario
Psychological care, wherever you need
Effective, Evidence-Based Psychotherapy for Common Mental Health and Trauma-Related Concerns
Managing persistent worry and stress through evidence-based cognitive-behavioral techniques tailored to your unique needs.
Anxiety & Worry
↗
Supporting skills in areas such as focus, organization, and emotional regulation for those navigating ADHD challenges.
ADHD
↗
Compassionate care and clinical strategies to help you reclaim your energy and find a sustainable path to emotional well-being during and after the times when your mood is low.
Depression & Low Mood
↗
Evidence-based, trauma-informed therapy designed to process past experiences and build a resilient foundation for the future. Safety, trust, and recovery are priorities.
Trauma & PTSD
↗
Effective exposure-based therapies and cognitive strategies to manage intrusive thoughts and compulsive urges.
OCD
↗
Relationship Issues
Building healthy connections and resolving conflicts through connection- and communication-focused individual therapy.
↗
See a complete list of mental health concerns addressed here
Additional trauma-focused and first responder services can be found here
Health & Wellness Focus
Binge Eating
Addressing the emotional/behavioral aspects of binge eating and over-eating through evidence-based clinical strategies focusing on your relationship with food.
Cancer Support
Providing compassionate psychological care to help navigate the emotional and physical challenges of cancer treatment and support for those in the process.
Chronic Illness
Managing the psychological and practical impacts of long-term conditions, focusing on your values, goal setting, and improving your quality of life.
Pain Management
Helping you cope with acute and chronic pain through cognitive-behavioral techniques, acceptance skills, and stress reduction approaches.
Sleep Issues
Improving sleep hygiene and addressing insomnia to restore restorative rest and overall mental well-being.
Body Image
Developing a healthy relationship with your body and self-worth, in a world that can shame and blame.
See a complete list of physical health and medical concerns addressed here
Treatments Used
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps you accept difficult emotions while taking meaningful action toward your goals.
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and challenging unhelpful thought patterns and behaviors that contribute to stress and distress.
Dialectical Behaviour Therapy (DBT)
An approach (and an associated set of skills) that help individuals manage bigger emotions, cope with crises, and improve relationships.
Motivational Interviewing (MI)
A collaborative approach that helps you explore and resolve ambivalence, building the motivation to make positive and sustainable changes.
Solution-Focused Brief Therapy (SFBT)
A short-term, goal-oriented therapy that focuses on finding practical and present-focused solutions to specific problems.
Exposure-Based Therapies (ERP)
Gradual exposure to feared situations to reduce anxiety and help you overcome OCD and related symptoms.
Emotion-Focused Therapy (EFT)
Focuses on the emotional patterns underlying your behaviors, helping you understand and transform your feelings.
Cognitive Processing Therapy (CPT)
A compassionate therapy that helps you identify and challenge 'stuck' thoughts about your traumatic experiences.
See more information about the treatments offered by Isaacs Psychology here
Find the Right Support
Whether you're seeking clinical support, health psychology services, or trauma-informed care (including first responder support), we're here to support you every step of the way. Don't hesitate to reach out and schedule your consultation whenever you feel ready! You can book an appointment directly or schedule a 10-minute phone/video consultation free of charge. Let us know your preference when you book!
Â
Initial PsychologicalÂ
Intake
At our clinic, our first appointment is considered an initial intake. During this appointment, we take the opportunity to understand what brings you to therapy and what you hope to change. Together, we will explore your current concerns, relevant history, and goals to develop a clear, individualized plan for treatment.
Evidence-Based Therapy
Therapy is a shared journey where we work together to explore the patterns and experiences that affect your well-being, with the goal of creating positive, meaningful change. We use proven methods like CBT, DBT, and ACT, customizing treatment to your individual needs, goals, and life situation.
Psychological
Assessment
Psychological assessment can provide clarity when symptoms, diagnoses, or next steps are uncertain. We provide comprehensive psychodiagnostic, trauma/PTSD, and bariatric surgery assessments that integrate clinical interviewing and standardized measures to develop clear, practical recommendations.
Frequently Asked Questions
How do I book a virtual appointment?
Contact us directly to share more about what you are looking for, and to book an appointment with us.
Do you accept insurance?
Psychological services are often covered by private insurance plans (but are not currently OHIP-covered).
What age groups do you serve?
Our practice offers clinical care for most age groups, from children and adolescents (aged 12+) to adults.
What therapies are used?
We use evidence-based approaches such as CBT, ACT, and DBT to address a wide range of psychological concerns.