Hyperarousal & Hypervigilance
In the wake of trauma and big life stressors, hyperarousal and hypervigilance are the brain's way of staying stuck in 'survival mode.' Hyperarousal is the physiological state of being constantly energized for a threat that might not be there anymore (at least not in the same way), while hypervigilance is the mental act of scanning your environment for potential danger. Both are natural, protective responses that can become exhausting when they don't switch off when they are no longer necessary to the same degree.
Heightened Vigilance After a Trauma or Big Life Event
- Feeling like you are constantly on edge or 'on guard'.
- Startling easily at sudden sounds or movements.
- Frequently scanning rooms for exits, people, weapons, or other possible threats.
- Trouble relaxing, even in familiar or 'safe' places.
- Difficulty falling or staying asleep because your mind and body feel alert.
- Feeling exhausted from being 'switched on' or 'wired' all the time.
- Physical tension in your body (e.g., tight shoulders, clenched jaw, chest pain, headaches).
- Finding it hard to focus on conversations because you are worried, distracted, or monitoring people's micro-expressions and body language.
How Isaacs Psychology Can Help
Sometimes high vigilance can be helpful in some situations but less helpful in others. Education can often help with noticing patterns of behaviour and establishing zones of safety.
Psychoeducation
Evidence-Based Therapy
We utilize CBT and specialized trauma-focused approaches (e.g., CPT) to help reestablish a sense of safety and reprocess traumatic memories safely, allowing you to live with increased comfort.
These are practical strategies targeted at the nervous system to help settle tension and restore a sense of calm. They focus on our bodily processes and reactions that can often feel automatic.