What is Motivational Interviewing (MI)?
It is completely normal to feel unsure about making a significant change. Whether you are considering a new health habit or letting go of something that no longer serves you, that "tug-of-war" feeling, and challenges along the way, are natural parts of growth. The goal of Motivational Interviewing (MI) is to help you move toward life-enhancing goals in a safe, judgment-free space, that allows you to address mixed feelings and barriers along the way. Let's help you discover your internal reasons for moving in a helpful direction, and let's make it actionable.
MI is an evidence-based, collaborative approach that focuses on the language of change, helping you bridge the gap between where you are and where you want to be. Let's get you closer to the ideal you.
The Spirit of MI
- Partnership: We work as equals, like two experts in a room; you are the expert on your life.
- Acceptance: We recognize your absolute worth and right to choose your own path.
- Compassion: We act in your best interest to promote your well-being.
- Evocation: We focus on drawing out your ideas and strengths, rather than anyone telling you what to do. You're steering the ship.
Core Therapeutic Skills
- Open Questions: We encourage you to share your story (e.g., exploring "What makes this change important to you now?").
- Affirmations: We recognize your efforts and character strengths that can move you forward.
- Reflections: We use therapy as a mirror to show your perspective is understood and respected.
- Summaries: We gather the main points of our talk to help you see the "big picture" of your goals.
Working with Change Talk
We pay close attention to Change Talk - those moments when you talk about why you might want to make a shift (e.g., "I want to have more energy for my kids"). At the same time, we honor Sustain Talk - your reasons for staying the same. By exploring both sides of the coin, we reduce resistance that comes with tricky behaviour changes, and we make the process feel lighter and more achievable.
How MI Supports Your Everyday Life
MI is highly effective for life changes like improving health behaviors, managing substance use, sticking with medical advice, or simply doing the things that feel important but hard. At Isaacs Psychology, we help you translate your values into lasting action. When you are ready to take a first step, we are here to walk with you.